Prevention from Unhealthy FOOD
Want to get Rid of Junkies?? Here are Some Tips to make yourself a Healthy Personality and an Active Being!
exercise!!! Which is one of the IMPORTANT part in life is a MUST to keep your Body Fit as well as Active .
Regular exercise Helps in maintaining Body weight as well as Health.
DID YOU KNOW?? :- People exercising 15 minutes a day have 14% Lower mortality risk than those who do not exercise
Drinking Hot water has exclusive benefits. Hot water is great for maintaining a healthy metabolism. It not Only Helps in Loosing weight but also beneficial for Digestion. 1 Glass of Cold water during or after every meals hardens the Oil present in the consumed Food which can create a Fat deposit on the inner wall of your Intestine, which can eventually result in Cancer or Heart attack . In such case, replacing cold water from hot can avoid this Problem
Want to get Rid of Junkies?? Here are Some Tips to make yourself a Healthy Personality and an Active Being!
exercise!!! Which is one of the IMPORTANT part in life is a MUST to keep your Body Fit as well as Active .
Regular exercise Helps in maintaining Body weight as well as Health.
DID YOU KNOW?? :- People exercising 15 minutes a day have 14% Lower mortality risk than those who do not exercise
Drinking Hot water has exclusive benefits. Hot water is great for maintaining a healthy metabolism. It not Only Helps in Loosing weight but also beneficial for Digestion. 1 Glass of Cold water during or after every meals hardens the Oil present in the consumed Food which can create a Fat deposit on the inner wall of your Intestine, which can eventually result in Cancer or Heart attack . In such case, replacing cold water from hot can avoid this Problem
DID YOU KNOW?? :- Walking is also known as Ambulation
Walking is One of the best exercise which can improve Confidence, stamina, energy, weight Control and Life expectancy and reduces Stress . On average, every minute of walking can extend your life by 1.5 or 2 minutes. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Walking is much preferable to running or jogging because it creates Less stress on your Joints including knees, Hips and ankles.
Walking is One of the best exercise which can improve Confidence, stamina, energy, weight Control and Life expectancy and reduces Stress . On average, every minute of walking can extend your life by 1.5 or 2 minutes. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Walking is much preferable to running or jogging because it creates Less stress on your Joints including knees, Hips and ankles.